Super Healthy Foods for Diet & Nutrition.
Super Healthy Foods for Diet & Nutrition.

Super Healthy Foods for Diet & Nutrition.


Bananas are rich in potassium, calcium, iron, magnesium and phosphorus. They are also a good source of vitamins A and C as well as the B vitamins thiamine, riboflavin,and niacin. They contain all eight essential amino acids. A big plus is that potassium is a potent brain fuel.

Orange,studies have shown that orange zest helps prevent the start and proression of breast cancer and may also deminish the carcinogenic effect of tobacco. Add it to your diet to prevent the risk of cancer – try fruit infusions or include orange zest in your salad dressings.

Eating grapefruit really help you lose weight and could reduce the risk of developing diabetes. Researchers have found that people who include grapefruit in their diet lose weight faster, an effect they think may be due to the high levels of digestive enzymes in the fruit. It could be a potent weapon in war against cancer because of the high levels of d-glucarate they contain.

Cherries can relieve pain of arthritis and gout. The ingredients that do the job, called anthocyanins, also acts as antioxidants with an effect that’s ten times more potent than vitamins E and C. Cherries also contain high levels of d-glucarate which could be a potent weapon in the war against skin,liver, breast cancer and colon cancer.

Blueberries contain very high levels of the antioxidant resveratrol -four times the amount found in cranberries or grape.This makes blueberry the ultimate food when it comes to fighting disease and boosting general well-being. Blueberry may also ease urinary tract infection symptoms.

Blackberries are high in fibre, manganese, vitamins C and K and antioxidants. Blackberry is a super food that helps brain and oral health.Fights cancer and help prevent heart disease,heals wounds and reduce free radicals in the body.

Apples strengthens your bones it contains high levels of d-glucarate,vitamins A and C good for vision,decreases chances of type 2 diabetes and high in antioxidants. Helps with weight- loss. The substance d-glucarate has been shown and proven to decrease the risks of skin liver and colon cancer.

KUMQUATS It Is Not An Orange.

Kumquats are cancer-fighting citrus fruits including the peel(the rind). This fruit contain natural chemicals called monoterpenes including dlimonene having the ability to prevent breast liver and lung cancers. It’s anti-inflammatory, antidepressant and good for the heart,bone and skin health. Try kumquats which you can eat rind and all.

Avocados are rich in vitamins A,B,C, E and potassium. They have the highest protein content of any fruit and they are rich sources of monunsaturated fats, which are thought to lower blood cholesterol levels.

Broccoli is a real miracle food just a cup of raw (single serving) broccoli contains 200% of the recommended daily amount of vitamin C and 360mg of calcium in addition broccoli has only 25 calories and 0.3g fat.

Carrots, builds up the health of your bones if you want to build your bones without weight gain then drink a glass of carrot juice every day. Carrot juice contains 8 times as much calcium as milk, lots of other vitamins and is filled with beneficial gut-regulating fibre.

Tomatoes are filled with lycopene, a disease-fighting antioxidant. One study found that 40mg of lycopene daily protects against heart disease with even a smaller amount helps. Cooked tomatoes with ketchup are the best sources.

Tomatoes, carrots, and peppers could help your body fight serious diseases like leukemia by destroying cancerous cells. This is because they contain high levels of betacarotene, which has been shown in trials to encourage the death of cancerous cells in some forms of cancer.

Please do not try at home before consulting with your doctor or professional. This is my personal holistic lifestyle for sharing only.


    1. Blessings and hope all is well .Start out with baby steps and mindset that you’re eating for “health” not weight loss and trust me you will be surprised how the weight goes effortless and stays off…taking the health stone and hit the weight.( 1 stone to hit 2 birds same time).or cut down on portions each meal.You can do it .Bless you Sis.

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