Life is a short journey thats full of ups and downs. It is easy for us to get caught up in the past or worry about the future three years. It is important to remember that life is about the present moment. This moment is all we have at hand and it is important to embrace and make the most and best of it for overall well-being and longevity.
Every moment is an opportunity to learn, grow and experience life to its fullest. When I focus on the present moment I am able to appreciate the beauty of life and find joy in the simple things ( Child-like) in life. Life is not about waiting around for the future or dwelling on the past it is about Living in the present Moment (Now).In Peace and Contentment.
I appreciate each moment as a precious gift and having things in place but knowing fully well it might change for the future or time might be no more. So I take a deep breath,look around enjoy the moment be it sunshine or rain, I go with flow with gratitude and peace of mind.Living for the present moment reduces stress and increases mindfulness for me.