Breathing Problems can be be very dangerous as it impacts people from all walks of life, ages and backgrounds. When our ability to breathe properly is impaired it affects our overall lives. From the simplest task to those with asthma or chronic COPD (Chronic Obstructive Pulmonary Disease) every breath can be a struggle between life and death. God forbid.
Talk The Talk.
A good way to keep your breathing calm and regular is to have a conversation with someone or read out loud. Speech naturally regulates breathing, putting a stop to the short and shallow breaths that can lead to greater problems.
Breathe Naturally.
More than a fifth of all adults with asthma have some sensitivity to aspirin, and many also have problems with other painkillers such as ibuprofen. Be careful what you take if you have breathing problems or asthma.
Take A Deep Breath.
Taking a few deep breaths really does help you stay calm and in control, by stopping the release of stress hormones adrenaline and cortisol into the blood stream.
Don’t Say Low Say No.
Studies show that the risk of contracting lung cancer is no different in people people who smoke medium -tar cigarettes, low-tar cigarettes or very low- tar cigarettes, so instead of opting for low -tar version of your favorite brand, experts recommend that giving up entirely could be the only way to protect your lungs.
Vitalize Lungs With Vitamins.
A lack of vitamins C and E, betacarotene and selenium, ( found in lentils, avocados and brazil nuts) in diet can harm the lungs so much that it’s the equivalent of smoking a pack of 20 cigarettes a day for ten years .
Eat Onion To Prevent Lung Cancer.
Eating lots of onion, apple and yellow grapefruit regularly could help protect your body against developing lung cancer by destroying squamous cell carcinoma, which is a specific type of disease. Combine cooked onion with raw apple and grapefruit for the most potent anticancer effect.
Pool Your Number One Resources.
Swimming is the No. 1 activity for good healthy lungs because they are forced to work to their full potential as you exercise and restrict breathing. But you have got to put your head underwater to get the benefit.
Strike Up A Yoga Pose.
Yoga has been shown to help breathing problems and asthma by reducing tension in the breathing muscles and expanding the ribs to allow more air inside the lungs. Aim for three sessions per week to reap the full health rewards.
TAKE DEEP BREATHING DAILY UNTIL BREATHING EASY COMES NATURALLY. PROPER PLANT BASE DIET EVEN IF YOU’RE NOT A PRACTICING VEGETARIAN. BREATHING IS LIFE. After having done all Keep in touch with your doctor and if on medication take them. Life is not easy at times but it’s Precious.
Thank you for a great article!
Good your back !
Thank you as always for sharing and supporting.