Vitamins are a group of substances that are needed for normal cell function, growth, and development, there are thirteen essential vitamins that are required for the body to function with a well-balanced plant based diet.
Stainless Steel, enamel or glass pots: If you’re cooking vitamin-rich foods, stick to stainless steel, enamel, or glass pots, Because pots made of aluminum and copper can react with sulphur compounds in vegetables to destroy vitamin C, E and folic acid.These are essential vitamins.
Keep OK With Vitamin K: Vitamin, K found in leafy green vegetables,cheese,egg yolks,pork,and liver,is essential to improve bone formation and maintain bone density especially in women. Major role in the clotting of the blood, heart and liver benefits.
Focus On Folate : Folate is not only essential for all-over health, it’s also a key ingredient for foetal development in the first three months of pregnancy. Get your dose from mushrooms, bananas,egg yolks,lentils,beans,peanuts, fortified breads,and cereals. Leafy green vegetables, romaine lettuce,oranges and other citrus fruits and juices.
Clean Your Arteries: Taking a supplement containing vitamins B12,B6 and folic acid could help prevent your arteries from getting blocked by lowering the levels of artery-damaging homocysteine in the blood stream .
Vitamins catch Free Radicals: Women need more antioxidants than men to mop up higher levels of free radicals and other negative elements in the female body. Vitamin C and E have been shown to maintain healthy arteries for heart health.
Vitamin C doesn’t only reduce the risks of heart disease and other illnesses: it can also help you to live longer Studies have shown that people with high levels of vitamin C in their blood can increase the length of their life by several years.
Vitamin C and E : Exert a more powerful beneficial effect on women’s health when taken in combination than separately, with the health benefits seen in cognitive performance, memory and stroke prevention. Vitamin C and E can help protect your skin against sunburn and could possibly reduce the risk of skin cancer by neutralizing damaging free radicals produced by ultraviolet radiation from sunlight.
Vitamin D protect against MS: High levels of vitamin D could help protect you against the development of Multiple Sclerosis (MS) especially if it’s taken in quantities of more than 400 IU ( international units) per day, which can slash risk up to a third. Vitamin D also known to help the body absorb Calcium,essentially for strong bones.
Vitamin A, C and E: As well as being powerful health promoting antioxidants, can help your mind stay sharp as you age by reducing your chances of suffering memory loss and alzheimer’s disease.
Breathe Easy With E, A, and C.
Vitamins A, C, and E are essential for the best Lung functioning, especially in young men and women,so to ensure you breathe easy for life,top up on these fruits and vegetables, fruit juice and supplements. Breathing plays a vital role in the body’s relaxation and maintaining proper health. It’s very important to INHALE and EXHALE regularly throughout the day. REMEMBER TO CHECK WITH DOCTOR.