The secret of ensuring a long and healthy life is based upon good health. Health is the foundation of wealth and longevity. Good health entails: eating lightly, breathing deeply, moderate living, love life,adjust successfully to life experiences that cause added stress to the body that could affect the mind and spirit.
Give Yourself A Raw Deal.
According to studies if fruits are not eaten, stomach cancer risk can be doubled or even triples, but raw eating is the best. Munch on raw fruits and vegetables as much as possible.
Go Raw For Good Fluid Reserves.
You can supplement your fluid intake by eating raw tomatoes, broccoli, lettuce, carrots, celery, watermelon, grapefruit, and apples. All these fruits and vegetables have high levels of water.
Peel A Banana Daily.
Adding more potassium to your diet lowers blood pressure however if the body lacks potassium it can actually raises blood pressure . Eating one banana a day can provide the extra 400mg of potassium needed to slash the odds of suffering a fatal stroke by 40%.
Iron Out Memory Problems.
Iron deficiency in the body will impair learning and memory skills also growth of cells in the rest of the body. Stocking up and eating leafy green vegetables, figs,raisins, peas, and meat all have high levels of minerals including iron.
Be Nuts About Healthy Blood.
Almonds, hazelnuts, macadamia nuts and oil such as grapeseed and olive oil contains high levels of monounsaturated fats, which helps in the lowering of cholesterol restoring a good balance.
Vitamin C And E Your Arteries.
Healthy arteries contract and expalnd, averaging about 70 times per minute for blood circulation around your body, this causes enormous pressure swings. Recent studies have shown that vitamin C and E help the walls of the arteries to stay elastic and strong.
Oily fish, including salmon,mackerel, sardines, herrings, fresh tuna have omega-3 essential fatty acids (EFAs) that prevents LDL from deposited in the arteries and stops blood clots from forming.
Have A Hearty Dose Of Onion.
Eating half of an onion or the equivalent in juice, raises good HDL cholesterol by an average of 30% in most people with heart disease or cholesterol problems, extending life expectancy and boosting good health. Onion, chives,and spring onions ( scallions) are high in sulphur content. Sulphur is a mineral that prevents skin issues such as ringworm,fungal infections,dry skin and rashes.Promotes healthy hair growth and maintenance.
Making and eating smaller meals cutting down caloric intake by 10% as long as you are not depriving self of essential nutrients studies show that you may be able to extend length of life.Be sure to maintain a raw green leafy vegetables, fresh fruits, go nuts,fish, positive thoughts, body and digital detoxing regularly.
Meditation reduces stress, which is one of the major causes of the ageing process, take up yoga if that’s your preference or some other meditative techniques. Deep breathing, rest,sleep,avoid toxic situations and people.