Top Ten Small Natural Wonder Working Health Tips.

EAT APPLES AND CELERY TO FIGHT BULGE.

There are high levels of leptin in apples and celery to help the body metabolize fat cells reducing the storage of fat in the deepest layers of the skin, helping you stay smooth, slim and healthy.

DRING GREEN TO DROP WEIGHT.

Green tea has a secret ingredient with thermogenic properties meaning it increases energy production stimulating fat oxidation in the body. It’s a metabolism-boosting caffeine. It has a relaxing effect on the body, its a low calorie drink hot or cold.Very effective for weight loss maintainace and heart health.

EASING PAIN WITH CHEERIES BERRIES AND POMEGRANATE.

Some scientific studies show cherries,berries pomegranate relieve pain of arthritis and gout. Rich in anti- inflammatory properties the ingredient that does the job is called anthocyanins, acts as antioxidants 10 times more potent than vitamin C and E.

HAVE A BRAZILIAN NUT FOR ENERY BOOSTS AND MUCH MORE.

When it comes to a healthy eating alternative. Brazilian nuts not only boost short-term energy, boost male testosterone, taking 3 nuts daily can help cut the risk of heart disease by a 1/3. It’s a nutritional power house for brain function, thyroid and heart health. Highly anti-inflammatory and helps to balance mood swings .

GRAB SOME GRAPES FOR IMMUNITY BOOSTS.

Grapes, especially with seeds, can boost the immunity by inducing the production of important T-cells,which are very important in the protection against viruses and bacteria in the body. We are born with natural immunity , but it can be boosted early by the mothers milk which enables antibodies to pass from mother to child .

ECHINACEA HERB SHORT-TERM IMMUNITY BOOSTS.

This herb has great effect when taken in short courses to fight recurring infections, such as colds.Echinacea stimulates phagocytosis that consume invading organism by the white blood cells. It comes in tea bags,liquid,herbs and tablets in health food stores. Check with your health practioner or doctor before going herbal or natural.

ASTRAGALUS HERBS FOR IMMUNITY HEALTH

This herb stimulates the immun-system activities by increasing the number of stem cells in the marrow and lymph stimulating them to develop into active immune cells. Researchers suggest that astragalus triggers immune cells from ‘rest‘ to ‘ active ‘ phase.

NOURISH SKIN WITH WALNUTS AND ALMONDS.

Both Nuts are high in essential fatty acids (EFA) which help to replenish collagen,naturally moisturize the skin and promote youthful skin firmness. Walnuts and almonds contain anti-inflammatory properties that keeps the skin smooth and pimple-free.They reduce dark spots their high levels of vitamin vitamin B5 and E.

BE GOOD TO THE SKIN.

Vitam B3 is an essential vitamin for healthy skin .It’s in wholemeal bread,wholegrain products, enriched breads,cereal, nuts,peanut butter,beef,chicken and salmon, helps in keeping the skin supple and dried especially during winter.

VOTE GREEN.

Green tea,whether in tea or used as a oil,reduces inflammation that prevents and heals skin problems. All of the above are my staples and regular go to tried and proven. Favorite Green Tea!