In the pursuit of a well balanced lifestyle it is very important to incorporate some daily good practices that sustains the body mind and spirit. Physical, mental and emotional well-being. Well for me God ,family and friends know that I fall short in keeping steadfast in some of these practices but never the less,I continue in pursuit of a balance well-being lifestyle
Physical I should do more walks and exercises. Exercise does boost energy level and mood,its just good for overall wellness.I will get on the trails this summer. When it comes to nutrition I do practice healthy eating habits one being organic vegetables,fruits,grains,non-farmed fish ,free range poultry. A non smoker, no alcoholic beverages,no sodas. But and there is But, my weakness, ????CHOCOLATE !almost forget?? CHEESE CAKE.! Can’t resist these two !but I go practice moderation at time.
Pretty much I would say that my self-care practices,helps me to live a sustainable lifestyle. I am a believer in first things first, the things done in mornings are very important. I am very grateful to wake up with a sound and right mind .After my thanks giving prayers, 16ozs.water,deep breathing ,it’s very important to start my mornings off in a right mindset with prayers,Bible reading,even one two verses and meditation. These practices helps to cultivate a calm,focus and positive note.These are important for me to face what lies ahead beginning with traffic roads or highways and daily office routine. There are no ifs nor buts that the practices of prayer,reading meditation,deep breathing and keeping the aisles of my mind clear of negativity sustains my well-being. Without shadow of doubt.I know they have been helpful to me