First thing on seeing the light of another day, I give God thanks,have my two glasses of water room temperature and deep breathing thirty minutes minimum three to four times daily. I try taking care of myself with healthy eating habits and lifestyle. My priorities are my personal, mental and emotional health. I set boundaries and practice self-compassion, kind and loving to ME, this reduces daily stress level by far for me. Self-awareness,try to be in tune with my own thoughts, emotions, a positive mind-set. I try not to loose the caring of my brain.