How Cranberries Keep You Healthy.
Cranberries were an important part of Native American diet. To strengthen themselves on long journeys they ate a mixture of dried meat, animal fat, grains …
Fall Is My Favorite Season & My Favorite Month Is In Fall.
What’s your favorite month of the year? Why? AUTUMN,which is September and October but November falls right in.The weather is balanced not too hot and …
MIND OVER MATTER: STRESS KEEP CALM & BREATHE OUT.
SING IT OUT. The next time you noticed the symptoms of stress and feel like shouting with frustration, Sing one of your favorite song. The …
Super Healthy Foods for Diet & Nutrition. Part 2.
Eat To Heal Fruits and Vegetables. Brown rice is a rich dietary fibre which can help lower blood pressure and support the good bacteria in …
Super Healthy Foods for Diet & Nutrition.
EAT TO HEAL FRUITS & VEGETABLES. Bananas are rich in potassium, calcium, iron, magnesium and phosphorus. They are also a good source of vitamins A …
Day of Celebrating Strenght Determination and Resilience.
November, a cool month, a month of changes, awareness, gratitude,remembrance,thanksgiving and celebration.Today is World Diabetes Day! It is managing a life that balances healthy choices, …
You find Hope in The darkest Days and Focus on The Brightest.
BEACON OF LIGHT THAT SHINES THROUGH THE DARKEST MOMENTS. The Book of Romans 15:13 found in the New Testament, is the most powerful verse on …
Balance Begins With The Foot.
Physical Balance is the ability to maintain an upright and steady position such as when standing ( even when standing on one foot) or walking …
The Wise Judgement Of King Solomon Revealed Truth & Nothing But Truth.
The Dispute Between Two Mothers. The Story of King Solomon’s wisdom in handling the dispute between two prostitute mothers found in the Book of 1Kings …